What Studies Have Revealed about Mindfulness Meditation Tell that it Reduces Loneliness
Loneliness has nowadays turned out and has been confirmed to be a major problem for many who live in the Western society and more particularly with the senior citizens. This is the one segment of the population which by and large is known to be accorded the least of attention. The process of aging and adding on to years in adults has often been associated with the tendency in the adults to get further and further away from their families and society at large.
What we have here is a fact that is actually based on the findings that were reported in a scientific journal that said affirmatively that mindfulness meditation in actual sense helps adults prevail over loneliness. The least that can be said about this news is that it is a lot of celebrated news considering the fact that loneliness has been confirmed to be a major risk factor for quite a number of health conditions, Alzheimer’s and cardiovascular diseases included.
First and foremost, we will need to have a clearer understanding of what loneliness actually is. Rather than being seen as a feeling of physical isolation as may be so commonly known and seen to be, loneliness is more of a feeling of being socially disconnected. There are quite a host of reasons explaining the causes of the suffering from lonelinesss in the adults and these are such as the examples given below in the issues of the empty nest syndrome, rusty social skills, and the lack of social networks plus many others. What’s even further worsening the whole picture as to loneliness is the fact of the somewhat contagious nature it assumes given the fact that it seems to be that the lonely are never quite ready to engage others for some reasons such as the fact that they tend to have some inhibiting fears of rejection. The following is an overview on how mindfulness meditation will help one overcome this problem of loneliness.
This process has been seen and proved to be as effective in dealing with loneliness in the fact that it actually addresses the root cause of the problem which is basically the human consciousness. One of the key agenda of mindfulness meditation is in the fact that it quite enables one to appreciate their interconnectedness with the rest of humanity. This process as well enables the older people develop better skills in the social sphere. As a matter of fact, if you happen to practice mindfulness meditation on a regular basis, as a matter of fact you will be able to see your loneliness reduce significantly in the fact that you will be able to develop meaningful and intimate relations with others without necessary feeling inhibited by the fears of rejection.